Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners
暫譯: 更年期的普拉提運動：教師與從業者指南

Name: Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners
Price: 2100 TWD
Availability: OnlineOnly
Author: Siman, Dinah
ISBN: 191342667X

Siman, Dinah

出版商: Handspring Publishing
出版日期: 2024-08-21
售價: $2,210
貴賓價: 9.5 折 $2,100
語言: 英文
頁數: 240
裝訂: Quality Paper - also called trade paper
ISBN: 191342667X
ISBN-13: 9781913426675

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商品描述

Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase.
Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

商品描述(中文翻譯)

揭開更年期的神秘面紗，並發現普拉提和運動練習如何賦予處於此生命階段的學生力量，這本專家指南將為您提供幫助。Dinah Siman 憑藉豐富的經驗，旨在激勵普拉提和運動教師慶祝更年期，並增強信心以支持學生度過這一轉變階段。

教導經歷圍絕經期的客戶需要額外的學習，以確保安全並鼓勵他們充分利用這一新的人生階段。通過真實案例研究、基於證據的信息以及普拉提啟發的運動練習示例，您將獲得有關更年期症狀和術語的實用知識，了解荷爾蒙的作用，並學習普拉提啟發的運動對學生的積極影響。

作者簡介

Dinah Siman is an expert in menopause Pilates and has more than 20 years of experience teaching women who are in menopause. She specialises in and has vast expertise supporting women with 'complex cases' who are in pain, have dysfunction in their body, have lost movement, and are post or pre-operative. Dinah lives in Charlbury, UK.