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Weight Watchers: The Beginners Guide to Weight Watchers Including a 30 Day Meal Plan for Rapid Weight Loss (Weight Watchers Cookbook) (Volume 1)
暫譯: 體重管理者:初學者指南,包括30天快速減重餐計劃(體重管理者食譜)(第一卷)

Michael Smith

  • 出版商: W. W. Norton
  • 出版日期: 2018-09-30
  • 售價: $680
  • 貴賓價: 9.5$646
  • 語言: 英文
  • 頁數: 130
  • 裝訂: Paperback
  • ISBN: 172766681X
  • ISBN-13: 9781727666816
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商品描述

Weight Watchers

The Beginners Guide to Weight Watchers Including a 30 day plan for rapid weight loss

When it comes to picking out the right diet plan that you are going to use, there are a lot of options that you can choose from. All of them are going to offer advice and suggestions on what you are able to do to lose weight, but many of them are unsafe, offer bad advice, and are just too hard to follow for the long term. This guidebook is going to spend some time talking about the Weight Watchers plan, a plan that is going to help you to lose weight and get in better health for your whole life and not just for a few weeks. We are going to explore how to make this diet plan work the best for your needs. Here are some of the Weight Watchers Smartpoints recipes that you will find: BBQ Pork Sandwich Italian Chicken Baked Tortellini Cheesy Mushrooms Baked Burrito Italian Bread with Tuna Salad Turkey and Cheese Sandwich Veggie Soup Cheeseburger Soup Pasta Veggies Bacon Wrap Baked Fish Beef Ziti Bake Chicken Salad Egg Salad and more... We had also include a 30 day meal plan to get you started. Grab this book now!

商品描述(中文翻譯)

體重管理者

體重管理者初學者指南,包括30天快速減重計劃

在選擇適合的飲食計劃時,有很多選擇可供挑選。所有這些計劃都會提供建議和意見,幫助你減重,但其中許多計劃不安全、建議不當,且長期遵循起來過於困難。本指南將花一些時間討論體重管理者計劃,這是一個能幫助你減重並改善整體健康的計劃,並不僅僅是為了幾週。我們將探討如何使這個飲食計劃最適合你的需求。以下是一些你會發現的體重管理者Smartpoints食譜: BBQ豬肉三明治 意大利雞肉 烤餃子 起司蘑菇 烤墨西哥捲餅 意大利麵包配金槍魚沙拉 火雞起司三明治 蔬菜湯 漢堡湯 意大利麵 蔬菜 培根包 烤魚 牛肉意大利麵 烤雞沙拉 蛋沙拉 等等... 我們還包括了一個30天的餐計劃,幫助你開始。立即獲取這本書!

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