Mediterranean Diet Cookbook for Dummies (地中海飲食食譜入門)

Raffetto, Meri, Peterson, Wendy Jo

Mediterranean Diet Cookbook for Dummies
  • 出版商: For Dummies
  • 出版日期: 2022-10-04
  • 售價: $1,120
  • 貴賓價: 9.5 折 $1,064
  • 語言: 英文
  • 頁數: 432
  • 裝訂: Quality Paper - also called trade paper
  • ISBN: 1119850274
  • ISBN-13: 9781119850274

    • 海外代購書籍(需單獨結帳)

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WHAT SMELLS SO GOOD?

Transform the way you've been cooking dinner! The Mediterranean diet is one of the most popular and effective diets. Cook with over a hundred recipes for every meal of the day!

Updates:

  • Chapter 2: add new research regarding cancer. Bioactive compounds found in popular Med foods that are found to decrease risk of cancer.
  • Chapter 3: A few small updates on weight loss regarding fat and calories.
  • Chapter 4: revamping this chapter to lean more heavily on meal prep/planning. How to bring the Mediterranean Diet into a modern American kitchen. Ideas like using slow cookers, instant pots, sheet pan meals, etc. Redo the sample meal plans.
  • Chapter 5: add information about storing fruits & vegetables for longer shelf life. Maybe a chart of high ethylene producer foods that will decompose more quickly if the foods are stored together.
  • Recipes: offer more ideas that utilize what we're discussing in chapter 4. Instant Pot, Sheet Pan meals, one skillet meals, etc.

作者簡介

Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master's-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.

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