Increasing Physical Activity: A Practical Guide
暫譯: 增加身體活動：實用指南
Rippe, James M.
- 出版商: CRC
- 出版日期: 2020-11-18
- 售價: $2,510
- 貴賓價: 9.5 折 $2,385
- 語言: 英文
- 頁數: 206
- 裝訂: Quality Paper - also called trade paper
- ISBN: 0367499959
- ISBN-13: 9780367499952
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商品描述
Only a fifth of adults in the United States do enough physical activity to meet the guidelines set by Centers for Disease Control. The health benefits of regular physical activity are beyond dispute, yet less than 40% of physicians routinely counsel their patients on the importance of physical activity. Increasing Physical Activity: A Practical Guide equips healthcare practitioners to include physical activity counseling in the daily practice of medicine.
Written by lifestyle medicine pioneer and cardiologist, Dr James Rippe, this book proves inactivity is a stronger risk factor than other lifestyle factors for cardiovascular disease, diabetes, and many other diseases. It provides evidence-based information on the role of physical activity in preventing and treating chronic conditions and includes practical strategies for healthcare practitioners to prescribe this powerful method to enhance both short and long-term health and quality of life.
Features:
- Specific chapters explain the role of physical activity in reduction of risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions.
- Chapters begin with bulleted, key points and conclude with a list of clinical applications.
- Strategies are provided to encourage previously sedentary individuals to adopt regular physical activity.
- Physical activity is placed in the context of other lifestyle medicine concepts including maintenance of a healthy body weight, following sound nutritional practices, stress reduction and other practices which impact on health and quality of life.
Written for healthcare practitioners at all levels, this is a user-friendly, evidence-based manual for healthcare practitioners looking to incorporate more physical activity counseling into either general medicine or subspecialty practices.
商品描述(中文翻譯)
只有五分之一的美國成年人進行足夠的身體活動，以符合疾病控制與預防中心（Centers for Disease Control）所設定的指導方針。定期進行身體活動的健康益處毋庸置疑，然而不到40%的醫生會定期向患者建議身體活動的重要性。《增加身體活動：實用指南》幫助醫療從業人員在日常醫療實踐中納入身體活動的諮詢。
本書由生活方式醫學的先驅及心臟病專家詹姆斯·瑞普（Dr. James Rippe）撰寫，證明了不活動是心血管疾病、糖尿病及許多其他疾病的風險因素，甚至比其他生活方式因素更為嚴重。它提供了基於證據的信息，說明身體活動在預防和治療慢性病中的作用，並包括實用策略，幫助醫療從業人員開出這種強大的方法，以增進短期和長期的健康及生活品質。
特色：
- 特定章節解釋身體活動在降低心臟病、糖尿病、癌症、骨關節炎、癡呆症及許多其他慢性病風險中的作用。
- 章節以要點列舉開始，並以臨床應用清單結束。
- 提供策略以鼓勵之前久坐不動的人士採取定期的身體活動。
- 身體活動被置於其他生活方式醫學概念的背景中，包括維持健康體重、遵循良好的營養實踐、減壓及其他影響健康和生活品質的實踐。
本書為各級醫療從業人員撰寫，是一本使用者友好、基於證據的手冊，適合希望在一般醫學或專科實踐中納入更多身體活動諮詢的醫療從業人員。
作者簡介
Dr. Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute and Professor of Medicine at the University of Massachusetts Medical School.
Over the past 25 years Dr. Rippe has established and run the largest research organization in the world exploring how daily habits and actions impact short and long-term health and quality of life. This organization, Rippe Lifestyle Institute (RLI), has published hundreds of papers that form the scientific basis for the fields of lifestyle medicine and high performance health. Rippe Lifestyle Institute also conducts numerous studies every year on physical activity, nutrition and healthy weight management.
A lifelong and avid athlete Dr. Rippe maintains his personal fitness with a regular walk, jog, swimming and weight training program. He holds a black belt in karate and is an avid wind surfer, skier and tennis player. He lives outside of Boston with his wife, television news anchor Stephanie Hart and their four children, Hart, Jaelin, Devon and Jamie.
作者簡介(中文翻譯)
瑞普博士（Dr. Rippe）是哈佛大學（Harvard College）和哈佛醫學院（Harvard Medical School）的畢業生，並在麻薩諸塞州總醫院（Massachusetts General Hospital）接受研究生訓練。他目前是瑞普生活方式研究所（Rippe Lifestyle Institute）的創始人和主任，以及麻薩諸塞州大學醫學院（University of Massachusetts Medical School）的醫學教授。
在過去的25年中，瑞普博士建立並運營了全球最大的研究機構，探索日常習慣和行為如何影響短期和長期的健康及生活品質。這個機構，瑞普生活方式研究所（RLI），已經發表了數百篇論文，為生活方式醫學（lifestyle medicine）和高效能健康（high performance health）領域奠定了科學基礎。瑞普生活方式研究所每年還進行大量關於身體活動、營養和健康體重管理的研究。
作為一名終身熱愛運動的運動員，瑞普博士通過定期散步、慢跑、游泳和重量訓練來保持個人健康。他擁有空手道黑帶，並且是一名熱衷的風帆衝浪者、滑雪者和網球選手。他與妻子、電視新聞主播史蒂芬妮·哈特（Stephanie Hart）及他們的四個孩子哈特（Hart）、傑琳（Jaelin）、德文（Devon）和傑米（Jamie）住在波士頓郊外。
