Productivity Joy: Feel Energised and Be Effective in 5 Minutes a Day

Rayat, Simi

  • 出版商: Wiley
  • 出版日期: 2024-10-07
  • 售價: $1,000
  • 貴賓價: 9.5$950
  • 語言: 英文
  • 頁數: 272
  • 裝訂: Quality Paper - also called trade paper
  • ISBN: 1394282214
  • ISBN-13: 9781394282210
  • 相關分類: 地理資訊系統 Gis
  • 尚未上市,無法訂購

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商品描述

Start your day feeling energised, focused and ready to conquer your goals

What's holding you back from being your most productive self? Do you often feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, you need to discover Productivity Joy. Whether you're a professional, an entrepreneur, a parent or a student, this step-by-step guide will show you how to embrace a life filled with purpose and passion.

In Productivity Joy, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Q formula -- supported by practical solutions and real-world examples -- to help you boost your productivity. Inside, you'll learn how to assess your current emotions, to set goals based on your values and to prioritise in a way that honours your time. All it takes is just 5 minutes a day to create a joy-filled, productive life.

Productivity Joy will take you on a journey to:

  • Overcome procrastination and stay focused
  • Gain energy and foster gratitude
  • Increase your effectiveness and feel purposeful
  • Show up as the best version of yourself
  • Craft your day for maximum impact


To conquer every day, you need to harness your emotions and your focus. This game-changing book offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.

商品描述(中文翻譯)

開始你的一天,感覺充滿活力、專注,並準備好征服你的目標。

什麼阻礙了你成為最具生產力的自己?你是否經常感到自己在生存,而不是在茁壯成長?如果你感到不堪重負、缺乏成就感或精疲力竭,你需要發現《Productivity Joy》。無論你是專業人士、企業家、父母還是學生,這本逐步指南將向你展示如何擁抱充滿目的和熱情的生活。

在《Productivity Joy》中,心理學家和領導力教練 Simi Rayat 分享了她經過驗證、以科學為基礎的 5Q 公式——配合實用的解決方案和真實的案例——幫助你提升生產力。在書中,你將學會如何評估當前的情緒,根據你的價值觀設定目標,並以尊重你時間的方式進行優先排序。每天只需 5 分鐘,就能創造一個充滿喜悅和生產力的生活。

《Productivity Joy》將帶你踏上以下旅程:
- 克服拖延,保持專注
- 獲得能量,培養感恩
- 提高你的效率,感受到目的感
- 成為最好的自己
- 精心安排你的一天,以達到最大的影響力

要征服每一天,你需要駕馭你的情緒和專注力。這本改變遊戲規則的書籍提供了釋放你全部生產力潛能的關鍵,讓你每天都能感到成就感、充滿活力和有意圖。

作者簡介

Simi Rayat is a registered psychologist and executive coach with 20 years' experience in business psychology consulting. She has helped hundreds of professionals globally with her innovative, practical and evidence-based techniques.

作者簡介(中文翻譯)

Simi Rayat 是一位註冊心理學家和高管教練,擁有 20 年的商業心理學諮詢經驗。她以創新、實用和基於證據的技術幫助了全球數百名專業人士。