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商品描述
An achievable, realistic, and effective approach to health, wellness, and success for young entrepreneurs and professionals
In Hungover: How to stop drinking so much and change your relationship with alcohol, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, delivers an inspiring and practical roadmap to overcoming the challenges associated with managing the rollercoaster of life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional wellbeing and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life.
The author explains:
- How to manage mental health problems, addictions to alcohol and other drugs, burnout, and other harmful phenomena associated with success
- How to balance your mental health with your entrepreneurial drive to succeed
- How to incorporate success at a young age into a healthy and balanced lifestyle
Through the authors first-hand experience of successfully scaling two companies, this book is perfect for young entrepreneurs, founders, and professionals. I'm Never Drinking Again will also prove invaluable for anyone who is "sober-curious," as well as those interested in striking a positive and resilient balance between life, work, and play.
商品描述(中文翻譯)
「年輕企業家和專業人士實現健康、幸福和成功的可行、現實和有效方法」
在《Hungover: How to stop drinking so much and change your relationship with alcohol》這本書中,成功的企業家、投資者和心理健康倡導者Dominic McGregor,一位已經戒酒七年的人,提供了一個鼓舞人心且實用的指南,幫助克服管理人生過山車所帶來的挑戰。在這本書中,你將探索酒精在我們社會中的角色,以及當它與情緒不佳和生活中的挑戰混合在一起時,它可以有多危險。你還將發現質疑你與酒精的關係的好處,無論是戒酒還是節制酒精是否能帶來成功,以及如果不加管理,酒精如何佔據你的生活。
作者解釋了以下內容:
- 如何管理心理健康問題、對酒精和其他藥物的成癮、倦怠和與成功相關的其他有害現象
- 如何平衡你的心理健康和追求成功的企業家精神
- 如何將年輕時的成功融入健康平衡的生活方式中
通過作者成功擴展兩家公司的第一手經驗,這本書非常適合年輕企業家、創業者和專業人士閱讀。《I'm Never Drinking Again》對於任何對戒酒感興趣的人以及那些希望在生活、工作和娛樂之間取得積極而有彈性的平衡的人也非常有價值。