Let It Settle: Daily Habits to Move You from Chaos to Calm
Galyon, Michael
- 出版商: Wiley
- 出版日期: 2024-09-24
- 售價: $1,210
- 貴賓價: 9.5 折 $1,150
- 語言: 英文
- 頁數: 256
- 裝訂: Hardcover - also called cloth, retail trade, or trade
- ISBN: 1394196148
- ISBN-13: 9781394196142
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商品描述
A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself.
In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible.
In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled--like finding calm, coming home to yourself, and honoring connection--and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm.
You'll also find:
- Experiential learning techniques that rely on proven methods you can put into daily practice
- A safe space you can go when the time is right for you to begin addressing the issues affecting you
- A source of validation that confirms the value of your emotions and experiences
An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.
商品描述(中文翻譯)
一個安全的平靜、反思和療癒的地方，幫助你在生活的挑戰中找到回到自我的道路。
在《Let It Settle》中，資深專業教練和正念領導者Michael Galyon提供了一個可以在面對不安和壓力時呼喚的平靜空間。這本書提供了對你經歷和情感的洞察，確認你並不孤單地面對生活，並提供了工具和引導冥想，幫助你在經歷中導航，找到一個可以療癒的中心空間。
在書中，你會發現一系列常見的關鍵時刻，這些時刻通常會引發壓力、擔憂、過度焦慮和恐懼。每個部分都強調從不安到安定的路徑上的一步——如尋找平靜、回到自我和尊重連結——並引導你使用基於正念的工具、日常習慣和引導冥想，幫助你度過生活中最具挑戰性的時刻，從混亂走向平靜。
你還會發現：
- 依賴經過驗證的方法的體驗學習技巧，讓你可以在日常生活中實踐
- 當你準備好開始面對影響你的問題時，可以前往的安全空間
- 確認你情感和經歷價值的驗證來源
《Let It Settle》是忙碌的專業人士、學者、學生、運動員以及任何努力面對生活不斷挑戰的人的有效且實用的資源，是在清晰看見和自信決定下一步最佳行動的追求中，非凡的盟友。
作者簡介
MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you.
Read more at michaelgalyon.com
作者簡介(中文翻譯)
MICHAEL GALYON 被許多人視為通往平靜之路的慈悲指導者。憑藉著善良的心和對正念的深刻理解，Michael 在他的教練客戶、擁有超過 100 萬名追隨者的 TikTok (@coachmichael1) 和 Instagram (@michael.galyon) 上，以及他的播客《Letting It Settle with Michael Galyon》的聽眾生活中，扮演著一個滋養的存在。Michael 是一位經過國際教練聯盟認證的正念指導師和專業生活及商業教練。他致力於創造一個安全且包容的空間，讓個體能在生活的挑戰中找到安慰並培養平靜感。Michael 擁有教育、商業、表演藝術以及健康與福祉等多元背景，為他的工作帶來獨特的視角，並利用他的經驗與各行各業的人建立聯繫。儘管他的工作可能讓他從董事會會議到冥想靜修，但他的使命始終如一：幫助你回到自我，找到一個更平靜、更善良和更有連結的自己。
