Pilates for Dummies (初學者的普拉提指南)
Herman, Ellie
- 出版商: For Dummies
- 出版日期: 2022-11-08
- 售價: $1,120
- 貴賓價: 9.5 折 $1,064
- 語言: 英文
- 頁數: 400
- 裝訂: Quality Paper - also called trade paper
- ISBN: 1119907381
- ISBN-13: 9781119907381
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商品描述
Previous edition: 9780764553974
Pilates For Dummies, 2e takes readers through the Pilates Method with step-by-step exercises targeted at toning problem areas like abs, arms, legs and more! The book gives expert advice for how to find the right Pilates class for you, where to buy equipment and accessories, working out of a studio vs. your home, and how to combine Pilates with other forms of exercise. Pilates For Dummies contains over 100 photographs/illustrations that accompany detailed explanations of the mat exercises and how to put together a home program, so you can exercise safely and with confidence.
Updates include:
Expanded Section on Lumbar Pain
Classical Pilates v. Evolved Pilates
Props with Pilates
作者簡介
Ellie Herman, holds a Master of Science degree in Acupuncture and is a master Pilates Method trainer. She has taught Pilates for 35 years, and authored ten books on the subject. Herman invented the Pilates Springboard, manufactured by Balanced Body and sold worldwide for the past 20 years.
