Nutrition for Dummies
暫譯: 營養入門指南

Rinzler, Carol Ann

Nutrition for Dummies
  • 出版商: For Dummies
  • 出版日期: 2021-05-04
  • 售價: $1,280
  • 貴賓價: 9.5 折 $1,216
  • 語言: 英文
  • 頁數: 432
  • 裝訂: Quality Paper - also called trade paper
  • ISBN: 1119723906
  • ISBN-13: 9781119723905

    • 海外代購書籍(需單獨結帳)

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商品描述

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

商品描述(中文翻譯)

更新了最新的研究成果以及2020-2025年飲食指南

這是一個科學事實：你真的是你所吃的食物。良好的營養是你保持苗條、健康和強壯的通行證——無論是身體上還是心理上。《營養入門》（Nutrition For Dummies）第七版是一本完整的指南，教你如何維持健康的體重、促進健康並預防慢性疾病。本書提供了制定購物清單、準備健康食物和輕鬆減少卡路里的知識。在這個過程中，還有針對各個生命階段（從幼兒期到黃金歲月）建立營養飲食的最新指導。祝你好運！

作者簡介

Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo's Foot, which the American Association for the Advancement of Science described as "some of the best writing about science for the non-scientist encountered in recent years."

作者簡介(中文翻譯)

卡羅爾·安·林茲勒曾是紐約每日新聞的營養專欄作家，並且是超過30本健康相關書籍的作者，包括控制膽固醇入門、胃灼熱與反流入門、全新食物大全、獲獎作品雌激素與乳腺癌：女性的警告以及達文西的腳，美國科學促進協會形容該書為「近年來非科學家所接觸到的最佳科學寫作之一」。

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