Yoga After 50 for Dummies
暫譯: 五十歲後的瑜伽入門
Payne, Larry
- 出版商: For Dummies
- 出版日期: 2020-08-04
- 售價: $1,200
- 貴賓價: 9.5 折 $1,140
- 語言: 英文
- 頁數: 352
- 裝訂: Quality Paper - also called trade paper
- ISBN: 1119631513
- ISBN-13: 9781119631514
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商品描述
Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.
- Discover step-by-step instructions for more than 45 poses
- Relieve stress
- Leverage your breathing
- Target weak spots, avoid injury, and deal with pain and chronic conditions
- Discover yoga apps and videos
商品描述(中文翻譯)
**改善平衡、柔韌性和整體健康**
瑜伽是一種極佳的方式，可以保持身體健康並改善心理清晰度、平衡、敏捷性和柔韌性。本書由國際瑜伽治療師協會的創始會長撰寫，消除了在50歲及以上開始或持續練習瑜伽的猜測。您將學會如何根據身體的變化調整姿勢和呼吸，以獲得這一古老實踐的好處，並用它來平靜您的身心——每次一個姿勢。
- 發現超過45個姿勢的逐步指導
- 緩解壓力
- 利用您的呼吸
- 針對弱點，避免受傷，並處理疼痛和慢性病
- 發現瑜伽應用程式和視頻
作者簡介
Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named "one of America's most respected Yoga teachers" by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.
作者簡介(中文翻譯)
拉里·佩恩（Larry Payne），博士 是國際瑜伽治療師協會的創始會長，也是《瑜伽入門（Yoga For Dummies）》的共同作者。他被《洛杉磯時報（Los Angeles Times）》評選為「美國最受尊敬的瑜伽教師之一」，並在加州大學洛杉磯分校醫學院和洛約拉瑪利蒙特大學開發了瑜伽課程。
